TRAINING & NUTRITION
COACHING BUILT FOR REAL RESULTS — PERSONALIZED TRAINING, NUTRITION & SUPPORT.
Work with IFBB Pro Lindsey Dias — a certified trainer and women’s physique athlete. Whether you’re just starting out or chasing the stage, Lindsey offers in-person and remote coaching with custom training, nutrition, and real support tailored to your goals.
EXPERIENCE
Lindsey Dias is an IFBB Pro Women’s Physique competitor, certified personal trainer, and experienced prep coach. With over five years in competitive bodybuilding and a decade in the fitness industry, she specializes in training, programming, nutrition coaching, and competition preparation. Lindsey is also the owner of Oak & Iron Fitness in Central Coast, CA, where she has been offering personalized coaching since 2020.
Her coaching services include in-person and remote coaching, nutrition plan management, and comprehensive competition preparation. Lindsey’s approach is tailored to each client’s goals, focusing on building strength, enhancing physique, and boosting confidence. Whether you’re new to fitness or aiming for the stage, Lindsey provides the expertise and support to help you succeed.
SCHEDULE A FREE CHAT
Book a free 15 minute call with Lindsey to chat about your goals and see if her coaching is a good fit.
No pressure — just a real conversation about how she can help you hit your fitness goals.
“
LINDSEY WAS CENTRAL IN HELPING ME GAIN THE STAMINA FOR MY RECENT MARATHON.
-Alejandro Jimenez
SANTA MARIA
546 Skyway Dr Suite C,
Santa Maria, CA 93455
