ONLINE
COACHING
$200/monthly (remote)
Get personalized coaching from Lindsey with personalized training programs and nutrition coaching to help you look and feel your best. This package includes a custom nutrition and training program so you can hit your goals.
With real accountability and a no-BS approach, Lindsey helps you get stronger, leaner, and more confident—wherever you are.
Meal plan or macro target customized to your metabolism
Monthly training plan to help you hit your physique goals
Exercise demo videos so you know exactly what to do
Weekly check-ins so can you share your progress with photos
Ongoing messaging support for questions, motivation, and accountability
Plans are adjusted each month based on your progress
IN PERSON
TRAINING
$75/hour (in person)
Train in person with Lindsey Dias at her gym in Santa Maria. Work in person for focused, high-impact sessions tailored to your goals. Whether you’re building strength, improving technique, or dialing in body composition, Lindsey offers expert guidance, real-time feedback, and serious results. Every session is intentional, challenging, and built just for you.
Live personal training sessions at Oak & Iron Fitness in Santa Maria, CA
Hands-on technique coaching and movement correction
Progress tracking and goal-specific adjustments
Access to a private, well-equipped training environment
COMPETITOR
PREP
Lindsey offers expert comp prep coaching for bodybuilding athletes across all classes—from bikini to bodybuilder. Get fully customized training, nutrition, peak week strategy, and stage presence guidance. Whether it’s your first show or your next level-up, Lindsey brings focus, experience, and full support every step of the way.
Personalized training and nutrition plans based on your division and phase of prep
Weekly check-ins with physique assessments and plan adjustments
Peak week strategy, water/sodium/carb manipulation, and show-day planning
Posing guidance and stage presence coaching (in person or via video)